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- » Manual Lymphatic Drainage
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- » Active Isolated Stretching
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Neuromuscular Therapy
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are hyper-sensitive, hyper-irritable points in the tissue that typically cause a referred pain pattern…described as a “deep, dull ache”
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones.
Manual Lymphatic Drainage
Manual Lymphatic Drainage aims to gently and rhythmically move the lymph through the body in areas where it could be stagnant due to either dynamic or mechanical insufficiencies.
Complete Decongestive Therapy
Complete decongestive therapy or CDT is the treatment for lymphedema.
This includes manual lymphatic drainage, wrapping of the affected area or limb as well as an exercise plan to help said area continue to drain after treatment. Each session is customized depending on the patients severity. Please contact me directly for more information on CDT.
Deep Tissue
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics.